We're expecting dangerous temperatures across the Houston area. The KHOU 11 Weather Team has issues a Weather Impact Alert for Tuesday as feels like temps are expected to be between 112 to 118 degrees.
Some of the dangers of the extreme heat include heat exhaustion and heat stroke. Do you know the difference?
Below is a graphic showing the warning signs and what you should do if you experience any of them.
Prevent heat-related illnesses
- Drink lots of water.
- If you’re working or exercising outside, limit it to early morning or the evening when it’s cooler.
- If you have to be outside during the heat, wear light-colored, loose clothing.
- Do not leave children, senior citizens, or pets in an unattended vehicle.
- Wear a wide-brimmed hat and use sunscreen.
- Seek air conditioning. If you’re not at home, consider visiting malls, movie theaters or libraries.
Symptoms of dehydration
- Thirst
- Dry mouth
- Dark yellow urine
- Dry, cool skin
- Headache
- Muscle cramps
How to treat dehydration
- Move inside if possible
- Drink water or sports drinks with electrolytes
- Eat regular meals to replace salt lost in sweat
- Steer clear of alcohol
Symptoms of heat exhaustion
- Heavy sweating
- Cold, pale and clammy skin
- Headache
- Nausea and vomiting
- Muscle cramps
- Dizziness
- Fainting
- Fast, weak pulse
How to treat heat exhaustion
- Move to a cool place
- Loosen or remove your clothing
- Use cool, wet cloths or take a cool bath
- Sip water or drinks containing electrolytes
- If you’re throwing up or can’t cool down, get medical help
Sources: CDC, UT Health
