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What does it take to be an elite athlete?

4-time All-American gymnast Olivia Karas and her father Jim Karas share the dedication and discipline it takes to be a champion athlete

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HOUSTON — To order "Confessions of a Division-1 Athlete: A Dad and Daughter's Guide to Survivial" by Jim Karas and Olivia Karas, click here.

Follow Olivia Karas on Instagram at @livkarass or on Twitter at @lil_livkay

For more information on Jim Karas, log on to JimKaras.com.

Follow Jim Karas on Instagram at @jim.karas.