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The benefits of yoga for kids

Certified yoga & Pilates instructor, Lauren Chaitoff, shares how she makes yoga fun for children.

HOUSTON — Lauren Chaitoff is the founder and chief visionary officer of Yogi Beans and author of "108 Awesome Yoga Poses For Kids," "a playful approach to yoga to highlight yoga's effectiveness at stress reduction and emotional regulation in children."

Lauren's a certified yoga and Pilates instructor and advocates promoting the importance of children's mental and physical health. "Yogi Beans is a 16-year leader in the children's yoga and wellness industry."

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